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Chiena nduts
Journal
20 Aug 23
Chiena nduts's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
76.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
1554 kcal
Fat: 65.36g | Prot: 71.46g | Carbs: 176.82g.
Breakfast:
Es Teh, Takoyaki.
Lunch:
Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar.
Dinner:
Sate Ayam.
Snacks/Other:
Bubur Kacang Hijau.
more...
2260 kcal
Exercise:
Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours.
more...
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Chiena nduts's Weight History
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