Weigh In record (no journal entry) for 21 August 2023
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 101.15g | Prot: 194.56g | Carbs: 308.17g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, ESN Ultrapure Creatine Monohydrate, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, REWE Bio Körniger Frischkäse, Leinöl, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen Minis. Dinner: Heineken 0.0, Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln mit Meersalz, Griesson Unsere Kekszeit. more...
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2055 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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