Weigh In record (no journal entry) for 21 August 2023
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104.1 kg
Lost so far: 16.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 24.26g | Prot: 63.63g | Carbs: 237.69g.
Pre-Breakfast: Rapunzel Erdmandeln Gemahlen , Exquisa Quark Genuss Pfirsich Maracuja, Dennree Ananasstücke, Ja! Kondensmilch 7,5%, Naturgut Bio-Joghurt. Breakfast: Pflaumenwein, Mei Tai Frühlingsrolle Mini Gemüse, Weight Watchers Chop Suey, Cola (mit Koffein). more...
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Gaining 0.5 kg a Week
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YviWanderlust's Weight History
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