Weigh In record (no journal entry) for 21 August 2023
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.41g | Prot: 48.81g | Carbs: 139.47g.
Breakfast: ABC Saus Sambal , Paroti Roti Pisang Coklat, KFC Dada Ayam, Nasi Putih. Lunch: Rebo Kuaci Original, Rempeyek, Gulai Pakis, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Brownies. Dinner: Kerupuk Udang, Rengginang, Melon. more...
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Losing 3.5 kg a Week
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Ay Suka Kucing's Weight History
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