patucona's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023
53 kg Lost so far: 9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
275 kcal Fat: 6.26g | Prot: 21.16g | Carbs: 33.32g.   Breakfast: Member's Mark Leche de Soya, Champiñones, Lechuga de Hoja Verde, Cebolla Morada, Apio, Pepino (con Cáscara), Pimiento Rojo, Brócoli, Zanahoria, Oroweat Thins Multigrano Integral, Lala Panela Light, FUD Jamón de Pavo Virginia. more...
1360 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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patucona's Weight History


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