Weigh In record (no journal entry) for 20 August 2023
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145.4 kg
Lost so far: 13.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 53.81g | Prot: 52.14g | Carbs: 149.40g.
Breakfast: Gold Seal Wild Mackerel , Mango, Granulated Sugar , Coffee, President's Choice Mayo, No Name Salted Butter, English Muffin. Dinner: Bull's Eye Guinness BBQ Sauce, Butternut Winter Squash , Carrots , Cooked Cauliflower (from Fresh), Roasted Potato, Pork Chop. Snacks/Other: Tea (Brewed), Apples, Granulated Sugar. more...
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Gaining 0.9 kg a Week
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Livin_Doll's Weight History
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