Weigh In record (no journal entry) for 11 August 2015
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.08g | Prot: 21.83g | Carbs: 78.84g.
Breakfast: Ann's House Unsalted Mixed Nuts, Milk (1% Lowfat with Added Vitamin A), Plain Wheat and Malt Barley Granules Cereal, Strawberries, Coffee with Milk. more...
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Losing 1.4 kg a Week
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jill bright's Weight History
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