Syifaajah's Journal, 20 Aug 23

makan malamnya ini aja,,,

View Diet Calendar, 20 August 2023:
882 kcal Fat: 28.33g | Prot: 38.06g | Carbs: 123.65g.   Lunch: Kecambah, Jeruk, Tahu Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pangsit Polos, Indofood Sambal Ekstra Pedas, Mentimun (dengan Kulit), Kembang Kol, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Telur, Puck Processed Cream Cheese Spread, Pisang, Quaker Instant Oatmeal. more...

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Syifaajah's Weight History


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