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В.В
Journal
11 Aug 15
В.В's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
101 kg
Lost so far:
19 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1057 kcal
Fat: 38.84g | Prot: 36.70g | Carbs: 136.61g.
Breakfast:
Хлеб, Омлет или Яичница с Овощами.
Lunch:
Арбуз, Хлеб, Омлет или Яичница с Овощами.
Snacks/Other:
Сливкофф Моккочино, Карусель Котлета Домашняя.
more...
2874 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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