Eloff Jahlin's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023

57.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

573 kcal

Fat: 19.45g | Prot: 22.25g | Carbs: 77.25g. Lunch: Sütaş Ayran, Migros Tavuklu Pilav. more...

1407 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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Eloff Jahlin's Weight History