Weigh In record (no journal entry) for 20 August 2023
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121.1 kg
Lost so far: 10.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.91g | Prot: 102.16g | Carbs: 89.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Flat White, Tossed Chicken, Bacon & Avocado Salad. Dinner: Aldi Unsweetened Almond Milk, USN Diet Fuel, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Skinny Dream Rocky Road Bar, Popchips Barbeque Corn Chips. more...
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Losing 1.6 kg a Week
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rachotoole's Weight History
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