Weigh In record (no journal entry) for 17 August 2023
|
122.0 kg
Lost so far: 9.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.39g | Prot: 97.11g | Carbs: 106.75g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Quorn stroganof, Sainsbury's Baby New Potatoes. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Tesco Wafer Thin Ham, Morrisons Rice Cakes, Snackrite Crunchy Sticks, Skinny Whip Chocolate Orange. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|