Weigh In record (no journal entry) for 18 August 2023
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121.6 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.62g | Prot: 103.44g | Carbs: 76.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Salad Dressing, Flora Butter, Tesco Simple Side Salad, Toasted Sour Dough Bread, Sweet Potato , Tesco Chicken Breast Fillets (130g). Dinner: Frylight Sunflower Oil Cooking Spray, Asda Baby Plum Tomatoes, Mattessons Turkey Rashers Lightly Smoked, Cooked Mushrooms (Fat Added in Cooking), Egg, Quorn Sausages . more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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