luly4's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

73.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1369 kcal

Fat: 81.56g | Prot: 55.12g | Carbs: 103.49g. Breakfast: Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Jamón y Queso. Dinner: Salchicha o Hot Dog, Tarta de Jamón y Queso. Snacks/Other: Tostadas, Punta del Agua Queso Port Salut Light, Galletas de Arroz, Mate Amargo. more...

2260 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luly4's Journal, 11 Aug 15

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luly4's Weight History