Weigh In record (no journal entry) for 20 August 2023
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 80.30g | Prot: 47.41g | Carbs: 189.89g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Mandariini, Maitokahvi, Keiju Merisuola, Ullan Pakari Kaurajuntta, Pirkka AB-Jogurtti Mango-Appelsiini-Avokado. Lunch: Vaasan Perhe Ruisleipä, Saarioinen Kanakeitto. Dinner: Mandariini, Findus Wok Chinese, Atria Artesaani Kana-Pestopasta. Snacks/Other: Keksi, Raparperipiirakka, Brunberg Minttusuklaanappi. more...
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Losing 2.3 kg a Week
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anskuliini1's Weight History
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