Weigh In record (no journal entry) for 20 August 2023
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.30g | Prot: 18.96g | Carbs: 52.94g.
Breakfast: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΠ°ΡΠ»ΠΈ ΠΈΠ· ΠΊΠ°Π±Π°ΡΠΊΠ°, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: Perle ΠΠ³ΡΠΈΡΡΠΎΠ΅ ΠΠΈΠ½ΠΎ ΠΠΎΠ»ΡΡΠ»Π°Π΄ΠΊΠΎΠ΅ ΠΠ΅Π»ΠΎΠ΅, Π‘Π°Π»Π°Ρ ΠΎΠ²ΠΎΡΠ½ΠΎΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Π€Π°ΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΏΠ΅ΡΡΡ. Snacks/Other: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΠ°ΡΠ»ΠΈ ΠΈΠ· ΠΊΠ°Π±Π°ΡΠΊΠ°. more...
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Losing 3.5 kg a Week
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Julia.D_85🌺's Weight History
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