Weigh In record (no journal entry) for 20 August 2023
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.75g | Prot: 42.29g | Carbs: 226.33g.
Breakfast: Nasi Goreng tanpa Daging, Susu Kedelai, Quaker Instant Oatmeal Grain, Kellogg's Corn Flakes. Lunch: Kalbe Slim & Fit Cookies Raisin Cinnamon , Nissin Biskuit Gabin Keju, Nopia. Dinner: Champ Sosis Ayam, Tomat Merah, Tahu, Wortel Dimasak, Sayur Campuran, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Keripik Pisang, Pepaya, Jambu Kristal, Nanas, Roti Bakar. more...
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Losing 0.2 kg a Week
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DianIndah03's Weight History
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