Weigh In record (no journal entry) for 20 August 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 88.28g | Prot: 59.46g | Carbs: 252.75g.
Breakfast: Нектарины, KitKat Mini, Банан, Сухие Жареные Очищенные Семечки, Edeka Heidelbeeren , REWE Bio Körniger Frischkäse Halbfettstufe, Сливочное Масло, Gut & Günstig Ciabatta Olive. Lunch: Bonduelle Country Mix mit Karotte & Goldmais, Gut & Günstig Ciabatta Olive, Сухие Жареные Очищенные Семечки, Жареное Яйцо. Dinner: Steinsieker Apfel-Schorle, Real Quality Pasta Carbonara. Snacks/Other: Сухие Жареные Очищенные Семечки, Edeka Heidelbeeren, Mövenpick Cookies & Cream . more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Matataku's Weight History
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