Weigh In record (no journal entry) for 19 August 2023
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.60g | Prot: 44.98g | Carbs: 240.70g.
Breakfast: No Name Hash Brown Patty, Bananas , Our Finest Skyr 2%, Water (Bottled) , Lemon. Lunch: Liberte Greek Yogurt 0%, Gits Punjabi Chole , Deep Bhatura, Coca-Cola Coca-Cola. Dinner: Dairyland 1% Chocolate Milk, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. Snacks/Other: Popsicle Cyclone. more...
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Losing 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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