Weigh In record (no journal entry) for 19 August 2023
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54.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 5.38g | Prot: 24.31g | Carbs: 83.58g.
Breakfast: Банан, Перепелиное Яйцо, Яблоко Желтое, Макдоналдс Мёд , Творог (с Обезжиренным 1% Молоком). more...
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Losing 4.2 kg a Week
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Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History
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