Weigh In record (no journal entry) for 19 August 2023
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48 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 59.71g | Prot: 88.10g | Carbs: 202.97g.
Breakfast: Nasi Putih, Fried Egg, Chicken Breast (Skin Not Eaten), Tomatoes, White Pepper , Salt , Garlic , Vegetable Oil, Shallots , Chili, MSG, Indocafe Coffeemix 3 in 1, Coffee (Instant Powder), Kanzler Chicken Nugget. Lunch: Dried Coconut (Shredded, Sweetened) , Yardlong Bean , Nasi Putih, Tempeh (Cooked) , Bango Kecap Manis, Kacang Ayam Krupuk Bawang, Dua Kelinci Tic Tac Rice, Max Tea Teh Tarik. Dinner: Saori Saos Tiram, Broccoli , Carrots, ABC Kecap Asin, Nasi Putih, Chicken Breast, Vegetable Oil. more...
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Gaining 0.1 kg a Week
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iin adistya's Weight History
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