Weigh In record (no journal entry) for 19 August 2023
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.20g | Prot: 36.04g | Carbs: 112.17g.
Lunch: Сухое Молоко, Сыр Российский, Колбаса Докторская, Хлеб. Dinner: Кофе с Молоком и Сахаром, Персики, Мороженое Пломбир, Шаурма с Курицей. more...
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steady weight
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Galaxy_74's Weight History
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