Barise's Journal, 11 Aug 15

Barise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2015

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1450 kcal

Fat: 66.60g | Prot: 167.96g | Carbs: 40.11g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Biftek. Dinner: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Dardanel Light Ton Balığı. more...

2800 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barise's Weight History

View Complete History

Barise's Journal, 11 Aug 15

Submit a Comment

Barise's Weight History