Weigh In record (no journal entry) for 18 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.55g | Prot: 103.00g | Carbs: 147.17g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Fitbar Fitbar Tiramisu Delight, MASTER WHEY MANGO MILK SHAKE. Lunch: Telur Dadar, Pepaya, Oseng Buncis Tempe. Dinner: Putih Telur Matang, Tempe Rebus, Protein Bar. Snacks/Other: MASTER WHEY MANGO MILK SHAKE, Beng-Beng Beng-Beng. more...
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Gaining 8.4 kg a Week
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