Weigh In record (no journal entry) for 19 August 2023
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50.6 kg
Lost so far: 4.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.76g | Prot: 71.31g | Carbs: 154.48g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Khong Guan Malkist Rasa Abon Sapi, Frisian Flag Purefarm Swiss Chocolate (225ml), Kerupuk Putih. Lunch: Dada Ayam, Kembang Kol, Tahu, Kacang Panjang Hijau, Nasi Putih. Dinner: Bawang Putih, Bawang Merah. Snacks/Other: Pie Susu. more...
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Gaining 0.0 kg a Week
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