Weigh In record (no journal entry) for 18 August 2023
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 73.67g | Prot: 103.54g | Carbs: 8.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Huevo Frito. Lunch: Healthy Brand Galleta Chocochip Keto, Delya Panque Keto Chocolate Delya, Pechuga de Pollo a la Plancha. Dinner: Queso Cheddar, Salmón Ahumado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santaprisca's Weight History
|