Weigh In record (no journal entry) for 18 August 2023
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.12g | Prot: 38.00g | Carbs: 102.73g.
Breakfast: AdeS Leite de Soja Zero, Pão Francês, Becel Margarina Original, Vitao Farinha de Linhaça Dourada, Ovo, Frango Desfiado, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Mamão Papaia. Lunch: Hellmann's Maionese, Nutrella Bisnaguinha Cenoura e Mandioquinha. more...
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Losing 4.2 kg a Week
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Emelly Aquino's Weight History
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