Weigh In record (no journal entry) for 18 August 2023
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45.1 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 20.05g | Prot: 16.66g | Carbs: 123.05g.
Breakfast: Южная Соковая Компания Овсяша Шоколадный, Кофе. Lunch: Арбуз. Dinner: Капуста Тушеная, Останкино Ребрышки Свиные. Snacks/Other: Chupa Chups Babol. more...
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Losing 2.8 kg a Week
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