Weigh In record (no journal entry) for 17 August 2023
|
75.9 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 18.96g | Prot: 10.02g | Carbs: 83.67g.
Breakfast: Strawberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Oat Milk. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|