Weigh In record (no journal entry) for 18 August 2023
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107.6 kg
Lost so far: 5.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 83.79g | Prot: 237.95g | Carbs: 149.10g.
Lunch: Milbona High Protein Quark-Creme, KFC Tenders, Rustica Sauce Burger. Dinner: Milbona High Protein Quark-Creme, Riz Basmati (Cuit), Lidl Cuisse de Dinde . more...
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Losing 0.7 kg a Week
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lotfit_r's Weight History
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