Weigh In record (no journal entry) for 18 August 2023
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 63.75g | Prot: 180.40g | Carbs: 152.77g.
Breakfast: Овсяные Хлопья, Nectarine, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Dried Apricot. Lunch: Cooked Salmon, Cucumber (with Peel), Watermelon, White Rice. Dinner: TINE NORVEGIA LETTOST, Chinese Cabbage, Cucumber, Rimi Paprika, Coffee with Milk, Thousand Island Salad Dressing (Reduced Fat), Chicken Breast. Snacks/Other: TINE Cottage Cheese 2%. more...
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Gaining 2.1 kg a Week
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Vera Ansile's Weight History
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