Weigh In record (no journal entry) for 18 August 2023
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61.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 95.04g | Prot: 69.77g | Carbs: 184.94g.
Breakfast: Sari Roti Sobek Cokelat Keju, Greenfields UHT Full Cream Milk, Top Coffee Gula Aren. Lunch: Kopi Espresso, Diamond Fresh Milk, Gula Pasir, Gado Gado, Kerupuk Makanan Ringan. Dinner: Cadbury Dairy Milk Chocholate, Kacang Almond, Regal Marie Duo. Snacks/Other: SuperIndo Kerupuk Seblak, Cadbury Dairy Milk Chocholate, Neo Coffee Moccachino, Greenfields UHT Full Cream Milk. more...
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2449 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Showering - 18 minutes, Garmin - 21 hours and 47 minutes. more...
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Losing 1.6 kg a Week
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alwaysfeelbetter's Weight History
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