Weigh In record (no journal entry) for 18 August 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.90g | Prot: 61.43g | Carbs: 136.50g.
Breakfast: Honey , Wingreens Farms Jumbo Rolled Oats, Roasted Flaxseed, Raisins (Seedless) , Date, Bananas , Peanut Butter, Egg (Whole) , Hard-Boiled Egg . more...
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Gaining 5.6 kg a Week
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fitwiththomas's Weight History
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