ChokNut's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

96.1 kg Lost so far: 24.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1486 kcal

Fat: 109.71g | Prot: 75.85g | Carbs: 51.07g. Breakfast: Ближние Горки Бекон для Жарки, Огурец (с Кожурой), Омлет с Молоком, Кухня на Районе Кофе с Молоком. Lunch: Малина, Данон Актибио, Мираторг Фарш "Домашний". Dinner: Бекон (в Любом Виде), Данон Актибио, Мираторг Фарш "Домашний". more...

2518 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ChokNut's Journal, 18 Aug 23

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ChokNut's Weight History