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BULK 56 2700
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 153.90g | Prot: 147.01g | Carbs: 219.27g.
Breakfast: Dark Chocolate, Kissan Tomato Ketchup, Bread (Home Recipe or Bakery), Cashew Nuts, Britannia Nutri Choice Sugar Free Cracker. Lunch: Boiled Egg, Chicken. Dinner: Bananas , Upma, Peanuts, Sardines. Snacks/Other: Sardines. more...
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2288 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 0.7 kg a Week
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DAVE IN ACTION's Weight History
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