Weigh In record (no journal entry) for 17 August 2023
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.38g | Prot: 38.44g | Carbs: 159.61g.
Breakfast: Maitokahvi, Pirkka Maustettu Lohkoperuna. Lunch: Mandariini, Chupa Chups Tikkari, Lounashetki Kana-Taco Salaatti. Dinner: Pirkka Suomalainen Omena, HK Ohuen Ohut Kalkkunanfilee, Keiju Merisuola, Salonen Makupalat, Pirkka AB-Jogurtti Mango-Appelsiini-Avokado. Snacks/Other: Pirkka Keksi-Toffeesuklaa, Pirkka Latte Vanilja. more...
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Losing 0.2 kg a Week
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anskuliini1's Weight History
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