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🤍 ashe 🤍
Journal
17 Aug 23
🤍 ashe 🤍's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
91.7 kg
Lost so far:
8.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1855 kcal
Fat: 65.14g | Prot: 68.70g | Carbs: 257.44g.
Breakfast:
Bubly Sparkling Water, Sun-Rype Fruit to Go, Dairyland 1% Chocolate Milk.
Lunch:
14" Cheese Pizza (Thin Crust) .
Dinner:
Dairyland 1% Chocolate Milk, Compliments Unsalted Butter, Dairyland 1% Cottage Cheese, Catelli Garden Select Country Mushroom, Unico Rotini.
Snacks/Other:
Mr. Freeze Jumbo, Original Two-Bite Brownies.
more...
2812 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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🤍 ashe 🤍's Weight History
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