Asra..'s Journal, 17 Aug 23

Grading to day. Testing to go from green to blue. Healthy serving of morning crisp and strawberries 🍓. Skipped regular workout today to conserve energy. Also some electrolytes. Higher protein for lunch and some carbs planned.

View Diet Calendar, 17 August 2023:
549 kcal Fat: 18.96g | Prot: 10.02g | Carbs: 83.67g.   Breakfast: Strawberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Oat Milk. more...
3282 kcal Exercise: Apple Health - 24 hours. more...



     
 

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