Weigh In record (no journal entry) for 17 August 2023
|
82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 65.29g | Prot: 236.17g | Carbs: 269.72g.
Breakfast: Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, Fico d'India, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Optimum Nutrition Gold Standard Whey 100%, Granarolo Kefir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|