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dietkudrd
Journal
17 Aug 23
dietkudrd's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
72.1 kg
Lost so far:
6.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1163 kcal
Fat: 42.96g | Prot: 29.90g | Carbs: 127.10g.
Breakfast:
Sunpride Pisang Single.
Lunch:
Mie Gacoan Mie Iblis.
Dinner:
Satu Porsi Sayur Campur Tumis, Nasi Putih, SuperIndo Telur Omega.
Snacks/Other:
Seafood Lovers Pempek.
more...
1983 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 22.4 kg a Week
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dietkudrd's Weight History
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