Weigh In record (no journal entry) for 10 August 2015
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.11g | Prot: 72.68g | Carbs: 156.67g.
Breakfast: Mulino Bianco Croissant Integrale, Eridania Zucchero di Canna, Marocchino. Lunch: Pere, Albicocche, Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Eridania Zucchero di Canna, Caffè Espresso, Gelato Allo Yogurt, Vino Chardonnay, Pomodori, Olio Extra Vergine di Oliva, Pesce San Pietro, Scampi, Pasta Fresca. Snacks/Other: Caffè Zuccherato. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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simo.cimi's Weight History
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