Makulshina's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

62.3 kg Lost so far: 5.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1377 kcal

Fat: 61.39g | Prot: 47.62g | Carbs: 159.10g. Breakfast: Булочные Вольчека Хлеб Зерновой, Булочные Вольчека Миндальное Печенье, Aishafood And Coffee Капучино на Миндальном Молоке (200мл), Милти Винегрет с Копченым Лососем. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. Dinner: Лавка Фокина Сорбет Малина Базилик. more...

1990 kcal

Exercise: Pilates - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 2.8 kg a Week

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Makulshina's Journal, 17 Aug 23

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Makulshina's Weight History