Weigh In record (no journal entry) for 17 August 2023
|
80.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 37.67g | Prot: 45.16g | Carbs: 45.32g.
Breakfast: Авокадо Авокадо, Ратибор Варенье Вишневое, Сыр Адыгейский, Сливочное Масло, Каравай Хлеб Столовый, Жареное Яйцо. Snacks/Other: Творог 5%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|