Weigh In record (no journal entry) for 17 August 2023
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.77g | Prot: 76.06g | Carbs: 122.36g.
Breakfast: Denner Milchdrink 2,5%, Sponser Whey Protein 94, Denner Milchdrink 2,5%. Lunch: Möhren, M-Budget Reibkäse, Knorr Tomatenrisotto. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: Plattpfirsich, Denner Milchdrink 2,5%. more...
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steady weight
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