Weigh In record (no journal entry) for 16 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.71g | Prot: 114.19g | Carbs: 102.01g.
Breakfast: Pão Francês, Manteiga, Requeijão. Lunch: Market Pantry Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Creative Foods Spinach Dip, Eggland's Best Egg White, HEB Fully Cooked Chicken Breast. Dinner: Alcachofra Cozida (Enlatado), HEB Fully Cooked Chicken Breast, Salada de Alface com Vegetais Variados. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Sweet 2 Eat Mandarins. more...
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Losing 0.9 kg a Week
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alicelscruz's Weight History
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