Weigh In record (no journal entry) for 17 August 2023
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49.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 18.89g | Prot: 24.19g | Carbs: 93.79g.
Breakfast: Sharon Roti Isi Selai Kelapa. Lunch: Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
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Losing 2.3 kg a Week
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Rika harahap's Weight History
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