Weigh In record (no journal entry) for 10 August 2015
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79.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 31.39g | Prot: 70.40g | Carbs: 224.61g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Zymil Latte Alta Digeribilità, Caffè (Espresso). Lunch: Pane Bianco, Dal Salumiere Bresaola della Valtellina I.g.P., Selex Insalata Greca. Dinner: Selex Mais Dolce, Pane Bianco, Uovo all'occhio di Bue. Snacks/Other: Pane Bianco, Melone, Selex Yogurt Magro alla Frutta. more...
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2757 kcal
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Exercise:
Housework - 25 minutes, Standing - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mary2771's Weight History
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