Sargam149's Journal, 16 Aug 23

Raw vegan meal for most part, execpt for hummus and tomato chutney.

View Diet Calendar, 16 August 2023:
1398 kcal Fat: 62.73g | Prot: 40.37g | Carbs: 194.95g.   Breakfast: Almonds, Ghee, Papayas, Sargam Tomato Chutney , Onions, Boiled Potato. Lunch: Almonds , Guavas, Ghee, Bhindi Sabji. Dinner: Sargam Tomato Chutney , Sargam Hummus, Cucumber (Peeled), Carrots, Mango. Snacks/Other: Almonds, Fast & Up Caffeine, Amul Toned Milk, Fresh Lemon Juice. more...
1932 kcal Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 39 minutes. more...

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Comments 
Happy to see a Vegan meal here 😀 
16 Aug 23 by member: togatiraghu810
@togatiraghu810 Thanks :)  
17 Aug 23 by member: Sargam149

     
 

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