Weigh In record (no journal entry) for 16 August 2023
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.09g | Prot: 52.64g | Carbs: 87.24g.
Breakfast: Red Sweet Pepper, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Kraft Miracle Whip. Lunch: Apples , Arby's Grand Turkey Club. Snacks/Other: Atkins Coconut Bar. more...
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Losing 3.2 kg a Week
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