Weigh In record (no journal entry) for 16 August 2023
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78.3 kg
Lost so far: 16 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.37g | Prot: 68.36g | Carbs: 125.61g.
Breakfast: Halls Caramelos Duros Sabor Mentol y Eucalipto , Manzana. Lunch: Knorr Sopa Quick, Dánica Ketchup, Papa, Milanesa de Berenjena. Dinner: Tomates, Pizza de Queso (36 Cm, Masa Gruesa), Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt con Cereales con Miel. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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